Thursday 3 December 2015

Naturopathy Nature boon

Medical Science has reached at a stage where we can expect cure for several diseases that in
the past were termed terminal. In this quest for medical excellence we have become so short
sighted that we have overlooked the most precious panacea of all ailments, the one most
important element of nature – WATER.

  Water is a vital component of human body right upto the cellular level and continuous
recycling is being done to maintain the human metabolism which results in a deficiency of 6 to
10 glasses of water every single day of our lives and this needs to be replenished.
  Nature has it’s own ways of signaling the deficiency but we humans  are so wired from  our
childhood itself that we conveniently ,albeit  catastrophically ignore these signals and avoid the
thirst for nature’s divine drink.

  First thing to start a day is by drinking 2-3 glasses of water to set right the dehydration as a
result of sleep and remember , this early morning drink is an effective laxative too. We should
drink water almost 30 minutes prior to our meals and excess water intake has to be made when
suffering with indigestion , back pain , headache , high fever , etc. Aerated drinks are no
supplement for pure fresh water as they have caffeine which stimulates the kidneys to speed
up the water elimination process.

  Water has preventive as well as curative properties as far as treatment of disease is
concerned. It is the carrying agent of all vital nutrients, minerals, proteins to various body parts
and prevents various diseases  ranging from chronic heartburn to blocked arteries.
We sprinkle water on face unconscious person which gives immediate desired result by
stimulating sensory nerves. Steam inhalation gives instant respite in cold, cough and sinus
related problems. Ice is applied on sprains and nasal bleeding. Also, water at varied
temperatures is used in certain forms on specified body parts to cure various diseases by hydro
therapy. Enema is a very well know use of water in naturopathy. Cleansing of stomach with
warm water is cold Vaman Dhauti & cleansing of nostrils with water for better respiration .

Water, a natural resource is a prevention and cure of many a diseases and helps us to stay
healthy & happy naturally.

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